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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
I'm not particularly fond of fad diets. There are no magic tricks when it comes to losing weight. It's also exceptionally difficult to make major changes where you completely change the way you eat without spinning out of control. If you're not used to eating nothing but proteins and veggies, you probably aren't going to stick with it.
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