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Dr. Md Rushad Rahman
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You could try doing what people call a "football warm up". Just jump really fast and small, kind of like jogging in place. It's supposed to get your legs tired, so do it for approximately 2 minutes and 30 seconds. Take a break and try for 3 minutes and 30 seconds. Then break again. Then jump as high as you can 10 times, take a break in between each one. Then do 15 good slow squats without stopping, you can take a break before starting. Repeat the whole process 2 more times, and remember to drink plenty of water.
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