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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Swing your arms upwards during your lift, this will add momentum. Crouch on your jumping leg slightly, and try boosting upwards. To twist and arc, start the twist immediately, and save the bend for when you think (or know) the bar has reached below your shoulder.
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