What are some exercises I can do for a healthy gut?

Exercise, in general, is imperative for a healthy gut because when we exercise, the motility of our GI tract increases. In other words, people who don't exercise get very constipated because not exercising and leading a sedentary lifestyle paralyzes your GI tract. So, it's very important for people that are constipated to exercise because it'll stimulate their colon It also can be very healthy for your GI tract to do certain yoga poses (for example, a lot of the twisting poses in yoga stimulate forward propulsion of your GI tract which the goal is to clear out your colon every 48 hours or so, and those twisting types of yoga poses will help you do that).