In class I'm always sleepy and have no energy. Even when I do get good sleep, I still feel like this. I eat a healthy breakfast every morning. What can I do to have more energy?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you still feel exhausted even with good sleep and proper nutrition, talk to your doctor. There may be a physical reason you feel this way, like a sleep disorder or a vitamin deficiency. Your doctor can also give you suggestions for boosting your energy and staying focused.
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