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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The main reason is likely that you aren't getting enough sleep. This may be because you're uncomfortable or you aren't setting aside enough time to sleep. Most people need eight to nine hours of sleep a night. If you're struggling to get enough sleep, start a sleep schedule! Go to bed at the same time every night and wake up at the same time every day. If the paralysis you're experiencing doesn't subside, you may need to see a sleep specialist.
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