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Doctors Medicines MCQs Q&A

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So you want to make sure that you're getting a good combination of cardio, strength training, and flexibility training. You also want to make sure that you're targeting every part of your body, so choose a good combination of lower body and upper body exercises. Keep in mind, you don't need to do all of this every day. You can do leg strength training one day, cardio the next day, and upper body strength training the next.

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