What would be a good workout for a 12 year old sprinter?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Do pushups and sit ups, probably some pull ups, try to increase energy projection and speed by jogging in the park or do some jumping jacks. Don't eat too much before running, or you may vomit.
4 views
Answered