Is it better to workout at home or at the gym?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Working out at home is great for beginners, but at some point you may need to join a gym to continue progressing. If you're a beginner, you can do things like pull-ups, push-ups, lunges, and squats, and you can use weights that are around you or even your own body weight to help yourself get stronger. However, if you want to work up to lifting more, you'll probably need weights to help you out.
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