How long should the rest of this workout be? 1 or 2 mins? Do I rest or just keep switching arms?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
As soon as you hit failure on one arm, immediately switch to the other. Do this for 3-4 sets (1 set = both arms to failure).
4 views
Answered