How can I increase my stamina and endurance?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Slowly increase your running workouts. You might start with a 10-minute run, and then work your way up to 15 minutes and 20 minutes.
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Answered