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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you want to build endurance, run effortlessly. Increase the time and distance gradually so that your body can start burning fat rather than carbs for fuel. It can enable your body to create more red blood cells. Therefore, you can have more oxygen in your body or your bloodstream, going to your muscles.
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