I am a 30+ woman and I am suffering from IBS (diarrhea prominent). I have lost a lot of weight. I am taking an Ayurvedic medication. How can I increase my weight?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You can try increasing the amount of fiber in your diet by choosing whole grains — these are digested more slowly. Keep a diet diary to see if some foods make your IBS-D worse. You should also try and make certain to avoid any foods with sugar in them and depend more on the complex carbohydrates (in whole grains) and healthy fats to try and gain weight. Find a nutritionist that can work with you to find the best foods for you.
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