How can I decrease my heart rate if I was on blood pressure medication and have stopped taking it?
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First, discuss your concerns with your medical provider before you decide on any course of action it is important to consult a professional who knows your medical history, conditions and is familiar with your current state of health. Physical activity, stress reduction, yoga, meditation, breathing techniques and avoiding caffeinated beverages can all help you with keeping your heart strong and your heart rate within a normal range.
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