How do I strengthen my ankle after it has been put back in place?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Start very gradually by putting weight on the injured leg. Once it is happy supporting your weight, you can begin doing small range of motion calf raises and balancing on one leg while leaning your back against a wall. Slowly work up to the exercises suggested here. Circling the ankle slowly while seated is another good exercise at this stage of recovery.
4 views
Answered