Which exercises help to enhance ankle and foot strength?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
To enhance ankle and foot strength, you should exercise your whole body. You can do squats, lunges, and deadlifts. Also, do stretching exercises like glute stretches, calf stretches, hamstring stretches, and quad stretches.
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