Can I continue to exercise after spraining my ankle?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Typically, you can continue doing low-impact exercises, such as swimming or biking, as long as it doesn't cause any pain. Be sure to ask your doctor before you start exercising to make sure it's safe.
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