How do you safely wrap a sprained ankle?

Question

How do you safely wrap a sprained ankle?

Md Ariful Islam

বিএসসি(সিএসই) , এমবিএ(মার্কেটিং)

সফটওয়্যার ইঞ্জিনিয়ার Bissoy.com

4 views

2025-01-04 04:42

1 Answers

Related Questions

How do I wrap my hair in a plastic wrap?

1 Answers 4 Views

Can I continue to exercise after spraining my ankle?

1 Answers 4 Views

Is my ankle sprained if I stepped on something and my ankle gave out and there was a popping sound? I can't rotate my foot and it is still swollen after several days.

1 Answers 4 Views

How do I know if my ankle is broken?

1 Answers 4 Views

What do I do if I am shorter than my opponent and they wrap their arms around my center when I wrap my arms around their neck?

1 Answers 5 Views

My neighbor's house is very close to mine. They put in a new sidewalk that angles rain water onto our side, causing the sidewalk to be underwater ankle deep. There's is a 12" strip of ground between. What can I do?

1 Answers 4 Views

What if one of my muscles gets sprained or pulled while exercising?

1 Answers 4 Views

Which exercises help to enhance ankle and foot strength?

1 Answers 4 Views

Will these exercises help prevent injuries such as sprained ankles?

1 Answers 4 Views

What is the fastest way to heal a sprained knee?

1 Answers 4 Views

score 1839 · Accepted Answer · 2016-07-21T08:12:42+06:00

Dr. Md Rushad Rahman

এমবিবিএস(আরপিএমসি) , পিজিটি(মেডিসিন)

ইন্ডোর মেডিকেল অফিসার রংপুর কমিউনিটি মেডিকেল কলেজ হাসপাতাল,রংপুর সাধারণ চিকিৎসক প্রধান মেডিকেল সেন্টার,ঢাকা ক্যান্টনমেন্ট,ঢাকা বিএমডিসি রেজিস্টার.নং. এ-১02864

Don't constrict your ankle too much, and don't cut off your circulation. Your body needs to swell to send healing properties and nutrients down to the area to stabilize it.

4 views Answered 2016-07-21 08:12