What if one of my muscles gets sprained or pulled while exercising?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You should lay off exercising that part of your body for a few days (2-3) so you muscles have a little time to heal. Also, do not push yourself too hard, if you feel pain while exercising, stop or slow down.
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