How do I stop getting bored when exercising?

I think that what we experience as boredom is actually a very natural reaction to doing the same thing over and over. Boredom is usually a symptom of two things. Number one, it's a mental perspective of you doing the same thing over and over and kind of getting tired after a while. And then number two, the fact that you're not only seeing the results. People who see great results all the time seldom get bored. They're really, really happy with what they're doing. And it's really important with all of our clients, as many people as we train, as many sessions that we do, every single routine is different. And I can't stress how important it is that every single time you train, you need to not just do the same old exercises the same old ways. You need to change the number of repetitions you do. You need to change the weights you do.