My son has a spinal cord injury and his leg muscles have atrophied already. He is starting to walk now and wants to build his muscles. What do you recommend?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Hiking or hill climbing would be great leg muscle building, if that is possible. A super clean diet with good protein, fruits, vegetables and whole grains would also help. Best of luck to the both of you. Perseverance pays off, so hang in there!
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