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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you sleep on your side, put a pillow between your knees while you're sleeping. If you're a back sleeper, lie on your back with a pillow behind your knees. That will help take a lot of stress off of your lower back and upper hip muscles, which could help you sleep better.
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