1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
The best sleeping position for reduced neck tension is on your back, with your entire spine resting comfortably on the bed, and as low a pillow as you're comfortable using—or even no pillow at all. If you prefer to sleep on one side, your pillow should be at a height that keeps your head and neck in neutral. In general, you should avoid sleeping on your stomach, as it's impossible to keep your neck neutral in that position.
5 views
Answered