1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Grab a spare ball you have lying around at home, like a tennis or lacrosse ball. Place the ball against your sore shoulder blade and lean against a nearby wall. Then, work the ball around your sore muscle as though you're using a foam roller.
4 views
Answered