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Make sure that the paper you're writing on is secured, and that the pen or pencil you're using is a good one. That way, you don't have to worry about how you're pressing on the paper or anything. Also, try to think a bit about what's going on with the arm—make sure that you're not hunching forward and that your shoulder is rocked back a little bit, so you have stability in the upper arm for that hand to work.
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