How do you make it easier to focus your thoughts while meditating?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Visualize that your thoughts are clouds that are passing through a clear sky. You can also visualize that you're sitting on a park bench while people pass by—just don't pay them any mind and let them walk in front of you.
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