What are some of the mental and physical benefits of meditating?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
It really helps you focus. If you can't focus, it means you have no control of your mind. If you can't control your mind, you're purely ruled by your nervous system and your environment, which means you're really ruled by other people or compulsions. The real benefit of meditation is focus and focus leads to composure and self-empowerment.
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