What should I think about while meditating?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
One common misconception about meditating is that it's supposed to clear your mind of any thoughts. Meditating is actually about observing and focusing your thoughts for relaxation and mindfulness. Repeating a mantra can help you to do this.
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