What can I do to get a good night's sleep in a hotel room?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Make sure you close the blinds or shades so your room is as dark as possible. Right before you're about to go to bed, try doing some relaxing breathing exercises or meditation.
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