What do you do when you wake up in the middle of the night?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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If you get up and you just can't get back to bed, go do something relaxing for 20 minutes. Read a book in a dimly lit room or something like that. Stay away from screens, and don't do anything stimulating that involves problem solving. Then, try to go back to bed. Repeat this process as needed. But don't sit there tossing and turning trying to force yourself back to sleep.
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