I have to wake up at 5:40AM, and often sleep through my alarms. It's too early for other people to wake me up as well. What can I do?
Md Ariful Islam
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Dr. Md Rushad Rahman
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If you have not tried multiple alarm clocks/sounds, I would recommend trying different sounds that motivate you to wake up. This will take some trial and error, but try various sounds including music. If you already know any type of music that is more distracting to you or radio stations, program your alarm clock to that station.
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