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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Happiness is a choice and a practice. Everybody has down periods, but to commit to being happy, try to do 3-5 things that bring you joy every day. This can be everything from talking to a friend who makes you laugh to going on a nice walk around the neighborhood. Then, in the morning you'll have these things to look forward to each day.
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