How do you snap yourself out of a bad mood?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
4 views
1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try taking a recovery break. Spend a few minutes doing a quick mindfulness exercise. Do some deep breathing, listen to some music, take a walk, or stretch.
4 views
Answered