How can I fit self-care into a busy schedule?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
You don't need hours of open space on your planner to take care of yourself. Even if it's just 15 minutes of meditation in the morning, you can still get into the habit of taking self-care breaks throughout the day. Don't discount things like your commute either. There's no reason you can't relax with some calming music while you're driving to work, for example.
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