How do you have a healthy lifestyle with a busy schedule?

Beyond the tips above, I think it's important to think about your digital diet. Too much social media, for example, has been associated with increases in depression and anxiety. Too much screen time, in general, has been associated with those things. So I encourage people to use apps that tell you how much time you're spending online and on which website. These apps usually have an option to lock you out of your phone after some time. This way, you'll be able to reconnect with the world around you, leading to a healthier lifestyle.