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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try to accept whatever you're going through so you can focus on what you need to feel better. For example, you might need to cry, find something fun to do, or simply eat a good meal. Good self-care is simply realizing what you need in the moment to recharge.
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