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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Eating a protein-rich diet and drinking plenty of water are essential. You can also try taking a biotin supplement. Nail care also matters a lot. Be gentle with your cuticles and make sure you are filing correctly, not sawing at the edges. You may also want to massage your nail area with cuticle oil which will help fortify them and keep them flexible, which reduces breakage.
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