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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
There are a lot of exercises that can strengthen your glutes and hips. Some of the most effective exercises for those areas include barbell or dumbbell deadlifts, glute bridges, and back squats. However, consider working with a trainer to ensure you're exercising safely, because you run a little more risk of injury if you're not performing them in the right positions.
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