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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Absolutely, but your goal should be on long-term weight loss. Stick with a regular cardio program, lift weights a few times a week, and maintain a healthy, balanced diet to keep the weight off. There's no point in losing 5 pounds in a month if you're just going to put the weight back on.
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