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Doctors Medicines MCQs Q&A

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Write down or record every single thing you consume, for three days. Then calculate how many calories you consume daily, on average. Reduce that amount by 500 calories each day, for 30 days. For example, let's say you calculate your average calorie consumption to be 2,400 calories per day. Reduce that to 1,900 calories. Use an app and keep exact records of what you consume. If you deviate from the 1,900 calories, burn off the excess calories with exercise. It takes willpower and perseverance but it can be done!

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