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Doctors Medicines MCQs Q&A

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When you eat a ketogenic diet, your body burns more energy from fat as opposed to glucose, which is sugar. So eating a ketogenic diet that's high in healthy fats, such as avocados, olive oil, almonds, is going to create ketones in the body that will help you burn energy, calories and weight. Just keep in mind that the act of moving your body into the keto state can have unhealthy consequences, so you should be monitored by doctor.

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