What if am always sleeping late because it takes me so long to fall sleep?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Examine your lifestyle and see what steps you can take to get yourself on the sleep-awake schedule. Maybe you need to incorporate more exercise into your day or work on a sleep ritual, such as turning off all electronics, taking a warm shower, laying out your clothes, reading a book, and meditating before trying to sleep.
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