What can I expect from trauma therapy?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Your therapist might use Cognitive Behavioral Therapy to uncover memories which you have suppressed along with teaching you new ways to be able to cope with them. There's also trauma narratives that we use often in therapy to start discussing the early chapters of life to reboot the memory system and allow for those past memories to come to light.

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