How do you force yourself to stop thinking?

You can't put yourself in check. Only the opponent can be in check. If the opponent is checking you, it's "+".

Avoid your ex and their new partner as much as possible. If your ex is dating someone new, block them on all of your social media, and do anything you...

Focus on yourself instead! It's important to reclaim yourself and your life after a breakup. Focus on defining who you are and deciding what type of life you want to...

Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.

Tell him to stop immediately. If he doesn't, call the police and seek a restraining order.

You may be manipulative because these patterns worked in your family system and now that you are building a new family system with your partner, you are unconsciously trying to...

There are some helpful tips in Stop Thinking About Your Ex.

For some people, eating is an easy way to comfort themselves. I suggest you look for other self-care activities you can do when you're stressed, like going for a walk,...

If you are taking a long time to heal, then obviously you loved them a lot. Grieving takes time. If you really feel like you're stuck and it is taking...

While you, like others, are not perfect, embrace the fact that you’re perfectly imperfect. Accept who you are and be grateful for what you have. If you always want what...