A lot of times pressure on the kneecap while kneeling is due to either a tight calf muscle or a tight front of your thigh. Stretching those areas regularly can definitely help decrease pain while kneeling over time.
The odds are extremely high that your shoes aren't right for your feet. Either they're too big or small for your feet, or they aren't shaped correctly for your heel,...
Don't worry about them. If it's really bad and making you very uncomfortable at school, you could change schools, but I personally think that the best way is to ignore...
We become used to it as we continue to lower our personal needs and standards to nothing, so it's very hard to leave. Many people lose sight of what they...
Knee pain can be caused by numerous problems, including improper technique, running strides that are too long, or weakness in the quadriceps or hamstrings or both. It is a good...
Make sure you're hitting mainly with the knuckles on your index and middle finger. If you hit with your lower knuckles, you're more likely to injure your hand and wrist.
