Why does my back hurt?

Knee pain can be caused by numerous problems, including improper technique, running strides that are too long, or weakness in the quadriceps or hamstrings or both. It is a good...

Do you have a shoulder and chin rest? A lot of players use a shoulder rest to make the instrument softer on the collar bone.

A lot of times pressure on the kneecap while kneeling is due to either a tight calf muscle or a tight front of your thigh. Stretching those areas regularly can...

Massages are actually really hard on your thumb joints if you don't take it easy. A lot of massage therapists actually don't even make it 3-5 years in their industry...

Walking with light weights is OK. Running/jogging with weight added is not too good for your lower back. The best run training is just to run.

A physical therapist can assess your range of motion to determine whether there are any underlying conditions that are contributing to your pain.

It is a result of using your energy to spin the psi wheel. Keep practicing to become stronger, and when you feel weak or in pain, take a break and...

Make sure you're hitting mainly with the knuckles on your index and middle finger. If you hit with your lower knuckles, you're more likely to injure your hand and wrist.