Why does leaving a toxic relationship hurt?

Mourning the loss of a relationship can feel much like grieving someone who passed away. There are various stages of separation—from shock, denial, depression, anger, bargaining, relapse, and acceptance. Healing...

It's normal to have deep feelings of pain and fear after a breakup. According to neuroscientist Jaak Panksepp, rejection and separation from a loved one can plunge us into a...

It starts with recognizing that some of your behaviors are unhealthy, and taking responsibility and accountability to stay focused on yourself rather than on your partner. It also helps to...

I would ask myself questions and then communicate them with my partner. Is it something that I've been doing? Is it something that you both are just not happy with?...

Pets are a meaningful part of your life, so losing your dog causes grief, just like any other loss. Take as much time as you need to mourn your dog...

He's either confused and doesn't know what he wants to do, or he's leading you on until he "finds a better deal," so to speak. Either way, tell him you...

Do you have a shoulder and chin rest? A lot of players use a shoulder rest to make the instrument softer on the collar bone.

Absolutely. Instability, lack of emotional support, and having hyper-critical standards can all be toxic behaviors that can deeply impact a child.

A lot of times pressure on the kneecap while kneeling is due to either a tight calf muscle or a tight front of your thigh. Stretching those areas regularly can...

One sign of a toxic relationship is that your partner doesn't take accountability for what they do. They may blame someone else for their mistakes, including you. When you bring...