How do you stop my toxic behavior in a relationship?

Md Ariful Islam

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Dr. Md Rushad Rahman

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It starts with recognizing that some of your behaviors are unhealthy, and taking responsibility and accountability to stay focused on yourself rather than on your partner. It also helps to explore the underlying reasons why you're acting a certain way—even if you don't understand the reasons, you can still ask yourself "Is this behavior good for me or not? Is it good for my relationships?" From there, work to develop certain types of strategies to change your behavior. To truly "unlearn" something, you have to learn a new, positive behavior in its place.

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