How can I get motivated to exercise?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Finding ways to make exercise more enjoyable will do wonders for increasing your motivation. For instance, you might play sports, ride your bike in a beautiful setting, or participate in a fitness competition with your friends or coworkers.

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My horse hind leg is swelling after exercise. What can I do?

If you cannot have a vet see your horse, ice the horse's legs once they start to swell. That should ease the swelling so it can heal faster.

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How do you feel more motivated at work?

Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work.

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I am in the process of trying to get on disability, and I can't work. I have no money or assets. I live with a friend. She doesn't make me pay to live here until I can get my disability. Can I get food stamps?

Yes. You can receive benefits while waiting for SSD/SSI approval. Please note that once you are approved, you may have to pay back a portion. Please contact your local office...

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If I don't have an exercise mat, can I do it on my bed instead?

Try doing it on the carpet or grass instead. Beds are very squishy, so you won't get the right support. You are more likely to fall while doing a bridge...

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How can you work up to doing this exercise?

Start by laying on the floor and lifting and lowering your legs. Then, progress to raising and lowering your knees while hanging. Finally, move to lifting and lowering your legs...

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I'm 15 and I really want to lose weight to be ready for the summer, but every time I get motivated to cut off the sweets and work out I end up eating a lot more of them. What should I do?

Losing weight as a teen can be tricky. Ask for help from your parents and make an appointment to see your doctor and dietitian. Remember, everything is okay in moderation,...

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What is a sneaky way to get more exercise?

Include a bodyweight exercise like squats in your everyday life. When you go to the bathroom at work, do 20 squats. When you wake up in the morning, do 20...

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How can I get less tired when I exercise?

Try taking more breaks. It's not like exercising isn't going to improve your health if you take a few breaks here and there. You don't have to push yourself to...

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Are food-motivated dogs easy to train?

Yes, especially if you're training a dog to go down the stairs. Coax your dog down the stairs with really delicious treats—their food motivation will override the fear!

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When I do this exercise, I get the response: Either this file is not a zipfile, or it constitutes one disk of a multi-part archive. What can I do?

Use Archive utility. If that fails, continue to try with either ZipEx for Mac or Winrar for Mac.

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