Try taking more breaks. It's not like exercising isn't going to improve your health if you take a few breaks here and there. You don't have to push yourself to the brink of pure exhaustion to improve your health.
Don't own this problem. Your opinion must be respected, because you are a human being, equal to all others. If it is not respected, don't ask what you do wrong,...
Finding ways to make exercise more enjoyable will do wonders for increasing your motivation. For instance, you might play sports, ride your bike in a beautiful setting, or participate in...
you may be feeling tired if you haven't eaten anything recently or if you're dehydrated. Try having a snack that has whole foods and macronutrients or drinking some water to...
